February is full of lots of twos, teaching you all about the duality of life.  Or, as I like to look at it,  the alignment of the spiritual and the physical bodies.

“Dark would not exist without the light.”

“Beauty exists only because there is ugliness.”

Our spirit exists because we are in a physical form…or is it our physical form exists because we are spirit?

Maybe you are feeling this duality in other places…

Wanting to move further along in your path, but afraid of taking that next step?

Or maybe you hate your job but love the pay check…   

Get the message here? We all face this duality in our life; there are two sides to every coin and that energy can begin coming up for you this month.

How are you doing with it all? Are you able to stay focused and in alignment with your intentions?

Having a daily spiritual practice can help you to stay on track an embrace the changes in your life. Aligning with the cosmic forces and being aware of the cycles of the moon can help you to adjust your energy as well.

All of this cosmic force energy I talk about on my Energy Focus for the week, which you can always catch live on Sunday nights or the replays on my website.

Aligning with the cosmos and having tools and techniques to pause, to reset and be aware of your energy is so important. If you are in need of help or guidance, or feel inspired to learn more about your own spiritual practice, reach out. 

Download my free guide to help you set up your own Spiritual Practice. You can find it on my website at  TerriAnnHeiman.com. If you would prefer some private help, join me in my Empowered Spirit Program

Schedule an Empowered Spirit Discovery Session with me! 

In today’s episode, I am continuing this series on Reiki, a Universal Life Force Energy.

My guest is Rachael Welford, coming from the UK. She actually talks about starting out as a skeptic when first hearing of Reiki.

Rachael Welford is the founder of Welford Wellbeing. She is on a mission to empower people to take control of their mental, emotional and spiritual health so they can live fuller and happier lives. Through Welford Wellbeing, she poses the question, “What if everything we knew about mental health was wrong?” and shares her infectious energy, thoughts and tools via inspirational talks, corporate well-being and holistic 121 therapies. 

You can find out more at www.welfordwellbeing.com.  

Instagram: www.instagram.com/welfordwellbeing 

Facebook Page: www.facebook.com/welfordwellbeing/

Facebook Group: https://www.facebook.com/groups/ClearCommunity/

TikTok: https://vm.tiktok.com/4QdRvL/

Youtube: https://www.youtube.com/channel/UCAsuYaAnSicednpzjpAkUkg/

Podcast: Things I Wish I’d Known 

Search TIWIK on your favorite podcast platform or click here https://www.welfordwellbeing.com/thingsiwishidknownpodcast

Meditation Made Simple Course:


We also talk about how Reiki is a great tool for mental health. It brings a level of calm and connects you to the universal energy of all that is. Through Reiki, you can bring stronger connections to others, to yourself and to nature.

Reiki is so much more than a body treatment! It is a way of living that offers peace and calm to your daily existence.

Experience it today!

To your Spirit!


PS…Schedule a Virtual Coffee and let’s chat about how Reiki can help you!

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If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

February 8, 2020


Spiritualist - Author - Podcaster
Energy Medicine Teacher
Private Mentor
Akashic Reader

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Reiki Energy – A Skeptic’s Perspective



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