FREQUENTLY ASKED QUESTIONS

I formally launched my private mentoring practice in 2014, working with driven and ambitious conscious people, like you, who are also tired of carrying the internal weight of the world, feeling anxious and working for their worthiness. 
I take you through my 3 step process so you heal on the deepest levels in your body, mind and spirit to build an expansive belief system to leverage in business, life, relationships and wealth accumulation as you actually enjoy your success.

Up until then, I had always operated from a place of not good enough. My inner thoughts created the perception of my outer world. No matter how much success I achieved - studio in NY, speaking to groups, writing a book, working a 4 day work week with my clients -- it was never enough to shift the perception I had of myself. Until...

I realized the transformation I was going through with my spiritual practice was the exact one I wanted to be offering to others. I noticed how my intuition was growing and leading me to the exact situations in my life giving me confidence and clarity. My entire perception of myself shifted. It is allowing me to live my purpose and be able to help others do the same.

I work with the Modern Woman (occasionally Man) … smart, driven and ambitious.. including business owners, creatives, leaders or high-level managers who are often overwhelmed and stuck and want to become more confident by leveraging their innate power. I also lead mastermind classes in private groups, most recently with the Momentum Leadership group in Birmingham and the PBT Institute in NY.

I work with the person, not the profession. I go deep to understand you, where you want to go in your career, life, relationship and what is stopping you - your patterns and beliefs and their origin. My 3 month 1:1 Spiritual coaching container is 100% customized to you.

Here are a few examples of clients I’ve worked with: 
Massage Therapists
Social Workers
Lifestyle coaches
Health & Wellness coaches
Yoga Teachers
Astrologists
Momentum Leadership members
Engineers
College Students
Hair Stylist and Colorists
Artists

I believe that you must tap into your own inner guidance to be able to get to the core issues and break free of them. You are the one that is in control of your energy. My tools will teach you to trust your thinking, your views and your energy.  Most coaches will give you their way of thinking and not help you get to your inner voice. It’s rather ineffective and exhausting. 
We start with learning your empathic nature and how that relates to the world around you. We move into the tools and techniques that offer ways to get out of the mind, address the spiritual bodies and raise your vibrational frequency.

Then we work with your mindset which is developed from your lived experiences and the imprints that have been created from these experiences. To shift it, you must use the body and the nervous system. This is why I use the Akashic Records and EFT tapping to rewire the brain and reset the energy within the body. 

This allows you to go from agreeing with an idea in theory to living and embodying that belief.

A shift in beliefs also happens on the subconscious level, which drives 90% of your daily actions. To change this, you must also practice these tools of meditation, intuition, relaxation, EFT and repetition, which my clients do through recordings of our customized sessions allowing the body to relax. With EFT lowering the stress hormone cortisol can be up to 40%.

I work with all types of personalities, backgrounds and cultures. Across the board success is found when a client is ready and committed to the process and takes personal responsibility for their transformation. 

We will be working with some or all of the following tools: Reiki, Intuition, Akashic Records, EFT, the Ho'Oponopono, Meditation, Breathing and the Tarot cards. Journaling is highly recommended. These tools are a combination of talk therapy, acupressure, energy work and high vibrational energies. These are all powerful and effective modalities that work with the body’s muscle memory of all experiences, the nervous system and the energy (emotional) field. 

The modalities rewire the brain, including the subconscious, changes your somatic response and reduces the grip of emotional memories that negatively contribute to the identity and repetitive patterns that keep you stuck. 

Yes. Today more than ever, there are hundreds of studies to back up the effectiveness. The most recent study was conducted on 50 business owners of $9+ million dollar companies and the markers for anxiety and pain were greatly reduced in a single day group seminar. 

A great resource book for the scientific evidence for one of the tools I work with ... EFT (tapping) is The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body by Dr. Peta Stapleton, Foreword by Dr. Joe Dispenza. 

The results will vary for each person, as we are addressing what you need as an individual. Prior clients’ business results have included: 

• More focus
• More productivity
• Easier negotiations
• Increased ability to let go of negative self talk
• Better boundaries 
• Business expansion
• More revenue
• More partnerships
• More visibility - features in top publications and podcasts
• More consistent and effective home life

Prior clients’ personal results have included: 
• Embodying the person they had been working to become
• Trusting themselves
• New partnership and moving out of old unserving relationships
• Letting go of past trauma and unsettling experiences
• More confidence
• Trusting intuition 
• Awareness and breaking of behavioral patterns
• Resolve of anxious symptoms
• Less impact of stress
• More self love
• More self worth
• More self compassion and compassion for others
• Better sleep
• Increase in self care - including exercise and healthier eating
• Less physical pain
• Overall lighter feeling in the body and mind
• Ability to be present and connect with others
• Ability to set and hold boundaries

Yes. Please let me know and I will gladly provide you their contact details.

To date, all clients have had results after their initial session. Within weeks many report feeling more confident and energized.

Yes, limiting beliefs and traumatic past experiences live in the body and drive your daily habits and even your personality. Once these are identified and released, a magnetic mindset is rooted and there is a remarkable impact on your energy, focus, balance, belief in yourself. You feel worthy, sexy, confident. The ability to live and lead that way is priceless. 

The program also helps you to be more productive, have a bigger impact, accept support and confidently earn more money. A recent client left after her session and went home and opened her business up on Etsy and immediately sold items within a matter of minutes! Meanwhile, the items had been sitting in her closet for months due to fear that they weren’t good enough.

Another client moved from fear and into her purpose as a Healer in Sound Therapy.

And yet another client released the PTSD she had been holding for years, found love again and was able to open up to a new loving relationship.

I consider the practitioner - client relationship sacred and only work with a limited number of clients at a time so I can serve you at the highest level within my 3 month 1:1 coaching container. We meet in a block of weekly sessions.. 4 session, integration week, 3 session, integration week, 3 session. Follow up call 3 session later.

I work with clients for 3 or 6 months. This is my experience from working with clients and the time they need to fully integrate these teachings to successfully create their transformation. 

We meet weekly with a few breaks sprinkled in for integration. Each session is a lesson and then energy work. I go over all of the details of the program - methodology, logistics and investment - in our next call.

Yes as well as PayPal Credit.

I provide weekly online group experiences as well as my podcast, The Empowered Spirit Show. Please check my website for the latest free offering. A new Spirit Intuitive Circle will be starting in April 2021 which will include breathing techniques, energy meditations and intuitive tools. Please note this is practice time so some prior knowledge is needed.

Not having enough time is a great reason to use tapping to change your mindset. It’s quick and effective because we do more than just talking on and on about your stuff.

Over the 6 months you should expect to invest 2-3 hours a week into the program, including a private session with me, phone call check-ins, expansion work and practicing on your own.