Today’s episode is being brought to you by Ritual Shelter.. A Magickal Place To Shop & Hold Space located in heart of Homewood, AL or online at ritualshelter.com.

As this podcast goes to air, we are moving into the 2nd full moon in Aquarius in this Leo season.

This is the energy we need right now as a society to help us evolve, restructure, and shift paradigms.

It is the vibration that will guide you to ascend to a new level and shift out of the struggles and fear and judgment going on in the world.

Aquarius has a vibration that opens the heart to help you feel connected to all beings and make choices that empower your Spirit.

Transformations are not easy, and this shift that we are all in is not a comfortable one.

It’s important to believe with all of your energy that any and all of the struggles we are seeing society go through is for the greater evolution of all people.

Paradigm shifts of any kind require trust and faith. The full moon light can help you to do just that.

All these cosmic forces and energy alignments I talk about on my energy focus for the week, which you can find live on Sunday nights on Instagram and Facebook. We talk about what’s going on, we align our energy, we set intentions  for the week and I pull the Tarot cards for guidance. Join me.

As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now… in person or online. When we work with the energy body, it helps to release the old patterns and all that old stuff. Try an Energy Session.

Schedule a Spiritual Upgrade Breakthrough call with me and let’s talk about how my programs can help you. Click here.

Thank you to everyone who contributed to the Empowered Spirit Tarot! The Cards are on their way to you! Join me in the Empowered Spirit Tarot Class. Learn how you can use the Tarot as therapy for your Spirit. Click here to join.

In today’s episode, I am continuing the series on Energy Matters.  I got a great response from last week’s episode and love hearing from each of you.

In this episode, I wanted to talk about Energy Matters for Mental Health and the ways in which the RITES for everyday life can help you with this.  Rites being an acronym for Reiki, Intuition, Tarot, Emotional Freedom and Stones.  This is a timely topic as so many people have struggled  with this over this past year.

Let’s start with a basic question of … What is Mental Health? How is it defined?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

There are several Types of mental illness

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.

Many of these needs the expert counseling of a mental therapist. However many of these conditions can greatly benefit from the energetic components of the RITES.


Research:  Medically reviewed by Scientific Advisory Board — Written by Deborah Bier, PhD on May 17, 2016

The meditation that I would like to offer you will use the RITES for your everyday life to help release anxiety and balance the body mind and spirit for your mental health.

It may take a few times to go through this but your vibration will lift each time.

If you would like some help with how your Energy Matters in your life, reach out.

Thanks again for listening!

To your Spirit,




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Episode Credits:

Sound Engineer: Laarni Andres





August 21, 2021


Spiritualist - Author - Podcaster
Energy Medicine Teacher
Private Mentor
Akashic Reader

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Energy Matters – Rites for Mental Health




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