Today’s episode is being brought to you by Ritual Shelter.. A Magickal Place To Shop & Hold Space located in heart of Homewood, AL or online at ritualshelter.com.

As this podcast goes to air, we are known the season Virgo. Ruled by Earth, Virgo will shift your focus to the little details of your life. It is now time to take care of practical concerns. Tending to the details with the RITES for your everyday can add inspiration and amusement, and joy.  And it can certainly free you from unnecessary stress that results from “collecting” odds and ends of unfinished business. This is an ideal time to get organized, to do detail work, and to improve communications on the job.

Virgo Season brings you the  opportunity to show up as that person and realize your inherent self-worth. It is a time to let go of self-doubt, perfectionism, and self-criticism as you step into your potential for your path. Virgo’s energy helps your to embrace your authentic self and accept it with compassion, forgiveness, and strength.

This season is a time to heal the places in you that feel unloved. It’s a time to define your boundaries both with yourself and others.

Align with the Earth element this season to feel where you need boundaries, then know you are worthy of upholding them.

All these cosmic forces and energy alignments I talk about on my energy focus for the week, which you can find live on Sunday nights on Instagram and Facebook. We talk about what’s going on, we align our energy, we set intentions  for the week and I pull the Tarot cards for guidance. Join me.

As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now… in person or online. When we work with the energy body, it helps to release the old patterns and all that old stuff. Try an Energy Session.

Schedule a Spiritual Upgrade Breakthrough call with me and let’s talk about how my programs can help you. Click here.

In today’s episode, I am continuing the series on Energy Matters. In this episode we will look at Energy Matters for Emotional Health. Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.  Let me just add….It doesn’t mean being happy all of the time.  Spiritual by- passing how you feel will not strengthening your emotional health.


  • Feeling sad or down.
  • Confused thinking or reduced ability to concentrate.
  • Excessive fears or worries, or extreme feelings of guilt.
  • Extreme mood changes of highs and lows.
  • Withdrawal from friends and activities.
  • Significant tiredness, low energy or problems sleeping

the two terms are often used interchangeably, emotional health focuses on being in tune with your emotions, vulnerability, and authenticity.

Examples of emotional health?

  • Curiosity. Being curious about your own mind is one way to start actively engaging with your own emotional health. …
  • Sharing feelings appropriately. Having someone to confide in can have massive benefits to your emotional health. …
  • Noticing and facing emotions when they arise.

One of the things I noticed right now due to all the transitions going on .. is a  lack of happiness in people’s lives because of a  lack of growth and self development. It is easy to get stuck in your comfort zone. It just seems easier to  play it  safe.

Working with the RITES in your everyday life facilitates growth of the Spirit… awareness comes in…

I would say this is where I work with EFT… just by tapping on my chest each morning in the shower.. yes I am a “Shower Tapper” .. still.. it helps me to become aware of what is going on for me.

Confessions of a Shower Tapper:  The Ultimate Guide to Living your Life with EFT.

This meditation will help you to be aware of your emotions and allow them to balance.

Consciously choose to work with your energy

Add the Rites into your everyday life.

Energy matters!

To your Spirit!


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Episode Credits:

Sound Engineer: Laarni Andres



August 28, 2021


Spiritualist - Author - Podcaster
Energy Medicine Teacher
Private Mentor
Akashic Reader

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Energy Matters – Emotional Health




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