In today’s episode, I am continuing the series on Energy Matters. In this episode we will look at Energy Matters for Emotional Health. Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.  Let me just add….It doesn’t mean being happy all of the time.  Spiritual by- passing how you feel will not strengthening your emotional health.