Have you ever stopped to consider your habits and daily routines?  Good or bad, we all have them. Habits can become monotonous and repetitive, making them difficult to break. The brain is wired to reinforce habits, making it challenging to change and create new ones. Changing habits requires consistent effort and perseverance, as well as […]

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them […]