This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on instagram @forecastsalon or find them online at https://www.forecastsalon.com/

As this podcast goes to air, we are in the growing light of the moon.. Mother Earth is opening and showing us all her beautiful signs of renewal. 

Change is in the air.  What are you planting this Spring?

Are you can feeling edgy and impatient? If you, like me, are experiencing this same impatience, it may help to acknowledge these feelings rather than letting them get the best of you.

I find it help to have curiosity about all the changes rather than anxiety.

Allow yourself to open up to all the possibilities, like those  little buds just waiting for the perfect moment to burst forth, and be filled with inspiration and hope.

Knowing  your energy … your truth … your voice.. your Spirit is so valuable at this time. And that’s where the RITES come in to help you move through all this stuff!

Rites being Reiki.. intuition.. tarot.. eft and stones and crystals.

Energy Focus for the Week – live on Sunday nights on Instagram and FB. We talk about what’s going on, we align our energy, set intentions  for the week and I  pull the Tarot cards for guidance. Join us!

As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now... in person or online. When you work with the energy body, it helps to release the old patterns and all that old stuff… especially from winter. 

Empowered Spirit Private Mentoring Program.

Schedule a Spiritual Upgrade Breakthrough call with me and let’s talk about how my programs can help you.

In today’s episode, I thought I would lighten it up a bit.  The past couple of episodes have been a little intense.  So today, I am speaking to Marcela Benson about food… and her new book… Peace, love and Love, Peace & Vegetables:  Recipes for Conscious Living.

Food…another favorite topic of mine.  Although, I haven’t always been able to admit how much I loved food because I am an emotional eating and struggled with food for most of my life until I changed my diet and learned better ways of eating.

Her book is a work of art.  She includes her poetry, and art and amazing recipes and how tos so that you can get your kitchen up and running for greater health and greater consciousness.

We talk about weight, it’s not simple, observing nature, sugars, soaking, sprouting, changing generational recipes and creating a conscious lifestyle.

For over 16 years, Marcela Benson was trained by Gabriel Cousens, M.D. M.D. (H) D.D. at his School of Holistic Wellness in Arizona, where she graduated with a Masters in Vegan Live Food Nutrition, specializing in diabetes and spiritual fasting. 

She  had the honor to be mentored by the hand of a true Master Healer. She has seen hundreds of healings and spiritual transformation by his side, and learned that health and peace are your birth-rights.

She is the coordinator and principal teacher of Tree of Life Miami and South America, and the only graduate teacher and ordained priestess from the Essene Order of Light of the School of Melchizadek in the region.

She has taught conscious eating with Dr. Cousens all around the world, organizing week-long intensives in Argentina, Peru, Brazil, and Spain.  (Podcast with Dr. Cousens.)

She has supervised and corrected the translation of his bestselling books Conscious Eating, Spiritual Nutrition, and There Is A Cure For Diabetes bringing his powerful teachings to the Spanish-speaking community.

She holds a B.A. in Health Sciences, and has completed a post-graduate training at The University of Integrated Science in California.

She has studied superfood nutrition, Ayurvedic science, Chinese tonic herbalism, Amazonian herbalism, crystal, and Zero-point energy healing, healing with gems and stones, topical placements and application of quartz, and vegan and raw nutrition at some of the top institutes in the world.

She is  a certified Quantum Reflex Analysis Practitioner and completed a “Heal the Healers” Intensive with Premier Research Labs.

She was personally mentored as therapist and qualified as a trainer and teacher of workshops in pain management, emotional release, and pain body release to aspiring practitioners by Professor David Wagner, the creator and founder of Tachyon Technologies.

All these modalities and more, are an integral part of the tools she uses when teaching and besides studying holistic nutrition in the classroom, it is her life’s work and her daily practice.

Found her online at Website. FB. Instagram.

Her book has how tos.. recipes.. menus.. and lots of inspiration!

We talk about:

  • Losing weight … not simple
  • The universe has a way of showing or kicking you
  • Electricity and matter
  • Observe nature and how you eat
  • Diabetes – curing and controllable
  • How are you nourishing yourself?
  • Do you take the time to prepare your meals?
  • Consciousness is not for the faint of heart… many aspects and a huge amount of knowledge.. 
  • How are you talking to yourself?
  • You can uncreate the traumas around food and your dinner table.
  • Do you pay your money to eat canola oil?  
  • It has to start with you… 
  • Lamb vegan style!
  • Love and intention with what you are sharing and eating.. the love passes through the food
  • Translating family recipes into health

Yes.. your health and wellness is your birthright.

It is through conscious choices in living and eating that will help to empower your spirit to live healthier and happier. 

Allow the arts, the poetry, the blessings, the rituals,  the good tastes of food,  the vibrate  colors , Mother Earth’s bounty to refresh you this spring.

Definitely get her book and start cooking today!  

You are worth it.

As Marcela says, “You can heal your mind, body and spirit with Spiritual Nutrition.”

Reach out to Marcela if you have any questions.

And reach out to me to schedule your spiritual upgrade call.

Spring is full of infinite possibilities. 

Thanks again for listening.

To your Spirit,


ps… Local M.A.D.

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Episode Credits:

Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7

April 9, 2022


Spiritualist - Author - Podcaster
Energy Medicine Teacher
Private Mentor
Akashic Reader

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Love, Peace and Vegetables with Marcela Benson



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