This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As this podcast goes to air, it’s Valentine’s Day.  Whether or not […]

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+Shelter. As this podcast goes to air, we have officially moved into the new season of Winter and the sign […]

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+shelter. It’s the Winter Solstice.  A cosmic occurrence where we recognize the transition of seasons and we honor the light.  […]

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+shelter. As this podcast goes to air  we have moved through Thanksgiving and officially, if […]

As this podcast goes to air we are moving through the release phase of this last full moon of Winter offering you the opportunity to release old patterns. You may notice this through your emotional body, which affects your mental body. We can get caught in the throes of winter.. feeling stuck, isolated, and even […]

This episode is being brought to you by Forecast Salon,  located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow […]

Join me in my Energy Mastery Membership.  The doors open again for the Fall season, and we start with a 7-Day 7-Way Meditation Challenge.  Each day, I go live on Zoom with a new meditation to help you build your practice.  The Energy Mastery membership also includes a virtual session with me each month. Live […]

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them […]

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow […]