This episode is being brought to you by Forecast, located in Homewood Alabama.  Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends.  Follow them on instagram @forecastsalon or find them online at https://www.forecastsalon.com/

As this podcast goes to air, we are in the dark of the moon and moving into the second new moon of the year.  This time the moon is in the sign of Aquarius… a time of expansion, evolution, new thought with the collective consciousness and how to shift it from the inside out.

Aquarius helps you to challenge the status quo and inspires you to think of solutions never taught. It guides you to be innovative and tap into your innate genius to see the world in a new light—one that has never been seen before.

We are also in a  very potent Mars cycle with the  creative and love  vibes of   Venus and wealth-building, expansion energy of  Pluto.. are also in Capricorn. Aim for mastery, particularly when it comes to your career. 

Venus is back direct and Mercury is doing its dance and will go direct on February 3.

So yes!  Lots of cosmic movement helping you to tap into the deeper part of who you are.

All these cosmic forces and energy alignments, I talk about on my Energy Focus for the Week which you can find live on Sunday nights on Instagram and FB. 

As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one… in person or online. When you work with the energy body, it helps to release the old patterns and all that old stuff you carry around.

For when you start going within and connecting to your soul and your spirit, you will find your answers.  Empowered Spirit Private Mentoring Program.

Schedule a Spiritual Upgrade Breakthrough call with me and let’s talk about how my programs can help you.

In today’s episode, I bring back to the podcast Leonard  Perlmutter also known as Ram Lev.  Being that January is Conscience Awareness month, Ram Lev reminds us of the important of breaking free of the struggles of the mind.

We talk about what conscience means, addiction to the mind, junk thoughts being worse than junk food, what controls the mind.. the mantra of yes-but, how our job is to train the mind and how to begin a meditation practice one minute at a time.

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges shows you how to listen for the innate Universal wisdom that is available to you in every moment of your life, and how to curb your tendency to ignore or overrule it.

At this moment in our nation’s history, given the pain caused by a global pandemic, a reckoning on race, and a more divisive political climate than ever before, your Conscience can help turn this ship around, one heart and mind at a time.

Leonard Perlmutter is the internationally renowned meditation teacher (also known as Ram Lev), founder of the revered American Meditation Institute, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month. Using proven tools drawn from the 5,000-year-old Yoga Science playbook and adapted for the Western mind, he has created a plan that crisply, simply and elegantly puts the power back into your hands-when you adhere to your Conscience.

Perlmutter shows how the body is powered by the Four Functions of the Mind, and it is guided by your Super Conscious Wisdom, directly connected to an infinite source of knowledge and wisdom.

Your Conscience is a cheerleader for your success.




All of our problems start in the mind and we haven’t been taught how to cure the mind.

Every thought is a choice.

More poisonous than junk food is junk thoughts.

All it takes is a desire. Desire is the fuel for action.

Start with 1 minute of mediation and build it each day.

Our mind is so powerful.  And this is how train it.. one minute at a time.

Small little steps.

Trust as you move within.

Transform your thoughts back into healing energy.

Turn the tv off.

Stop all the scrolling

Spend some time within.

Our job is to train the ego mind to work so that the conscience can receive the wisdom. Don’t let the ego fool you.

Check out Ram Lev’s work and the American Meditation Institute.

If you like this episode, please leave me a review on itunes and share this with someone who could use guidance.

Thanks again for listening.

To your Spirit,


PS..You don’t always have to have a crisis or feel lost to work with your Spirit. Don’t wait until it is too late.  Schedule a Spiritual Upgrade Call with me and let’s see what is next for your Spiritual growth.



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Episode Credits:

Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7

January 29, 2022


Spiritualist - Author - Podcaster
Energy Medicine Teacher
Private Mentor
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Breaking Free From Struggles of the Mind with Ram Lev

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