This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter.

As this podcast airs, we find ourselves in a powerful energy portal, sandwiched between two eclipses and navigating Mercury retrograde. The planetary shifts are aligning to create a wave of revolutionary energy, especially with the bold and passionate Aries influence we felt during the Spring Equinox.

This transformative energy is encouraging us to stand firm in our truth. Amidst the surrounding fear and controversy—what to believe and what not to believe—we’re given a unique opportunity to reflect on our own beliefs and the changes we wish to see in the world. It’s time to take actionable steps toward the transformation that is calling us.

Reflecting on the 1960s, we witnessed the pre-dawn of the Age of Aquarius, characterized by protests, activism, and powerful music. Today, we are in a new age, and it’s crucial to listen to the signs around us. Ignoring them only amplifies their intensity.

My work focuses on guiding individuals to connect with their spirit—not through religion, but by tapping into the energy within our hearts and souls. This inner evolution begins one person at a time, creating a ripple effect that allows others to evolve as well.

As we emerge from winter—a time for honoring wisdom—we’re now ready to plant new seeds of intention. This inner work cannot be about merely following others; it must stem from our own truths. Holding onto our beliefs and radiating that light is essential.

Establishing a spiritual practice can sharpen our focus. Research shows the average person has less than 2.9 seconds of attention. Learning to center ourselves, asking meaningful questions, and spending time in nature are critical practices right now. Energy Tools can assist us in connecting with our subtle energy bodies, helping us transcend mere mental engagement.

It’s important to address all layers of our being: mental, physical, emotional, and spiritual. While many of us understand the need for physical care and mental clarity through therapy, we must also recognize the significance of our emotional and spiritual health.

Just because we can’t see energy doesn’t mean it isn’t there. By trusting and engaging with it, we can elevate our vibrations, releasing stress, fear, and overwhelm, and embracing love, joy, and peace. This shift leads to a happier, more fulfilling life.

If you’re unsure where to begin, I invite you to schedule a Spiritual Upgrade Breakthrough call with me. Let’s discuss your current situation and explore the steps you can take on your transformative journey. 

In today’s episode, I’m thrilled to delve into the incredible insights from the new book, “Activating Our 12- Stranded DNA,” by my guest, Ruslana Remennikova. The concepts she shares are truly fascinating, prompting me to slow down and fully grasp the depth of her message about working with our DNA.

What does 12-stranded DNA mean? It encompasses sound frequency, water consciousness, generational trauma, and the transformative ability to shift your DNA to unlock your spiritual potential. This journey allows us to connect deeply within ourselves, aiding not only our own healing but also contributing to the healing of the planet and addressing the past, present, and future of our personal journeys.

Ruslana Remennikova is a former research scientist for the Fortune 100-ranked company ThermoFisher Scientific where she worked with vaccine sciences. In a 2016 leap of faith for a more meaningful life, she left the world of corporate science to later open a sound medicine practice while writing her first book. She is the founder of Songbird Science, a research company exploring the intersection of frequency, consciousness, and wellness. Her sound medicine practice has integrated into VCU/MCV healthcare system, where it continues to promote holistic healing and well-being. Born in Ukraine, she currently resides in central Virginia.

Website.  Facebook.  Instagram.  Substack.  Music.

What a beautiful conversation, serving as a powerful reminder that the essence of love resonates within us, guiding us to evolve through compassion, presence, and connection. We are all undergoing profound changes.

Consciousness is expanding and evolving, whether we embrace it or not. By cultivating a broader way of living, thinking, and being—through integrated therapies like sound, color, crystals, and soul work practices such as Reiki—we can initiate the shifts necessary for a more compassionate world. A world that prioritizes health, wellness, and healing.

Stay anchored in your light and resist the pull of lower vibrations like fear and struggle. Acknowledge your feelings, but allow them to flow through you as you elevate your vibration to one of peace. Hold that light for yourself and for everyone around you. Together, we can contribute to the critical mass that is essential for uplifting consciousness at this pivotal moment. 

Don’t miss the chance to explore Ruslana’s incredible work! I invite you to schedule a complimentary Spiritual Upgrade Breakthrough call with me. Together, we can discuss your journey, identify what might be missing, and discover what you need to begin tuning into your soul, enhancing your life, and embracing a state of health and wellness that resonates with you.

Thank you for tuning in! If you enjoyed this episode, please consider leaving a review—it really helps others find the podcast.

To your Spirit,

Terri

PS.. EXPAND! Atlanta – June 7-8, 2025. Earlybird til May 18th